Monthly Archives: September 2010

Heat, Humidity, Sweat and Salt

In many parts of the United States fall and cooler temperatures are in the air – but not in Florida! Last night we received one and a half inches of rain and high humidity was thick in the air this … Continue reading

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Life and Running at Warp Speed

Do you ever have those days where you think that time is moving very fast? Whenever summer has ended and autumn is in the air I repeatedly hear people say, ‘I can’t believe the holidays are almost here again!’ Time … Continue reading

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When Plans Don’t Work – Improvise!

This past Saturday I was planning on racing a local 5k road race. But I strained a couple muscles two days earlier and didn’t know if I would toe the starting line. I got up to race, but even after … Continue reading

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Sand Hill Pines and Wiregrass

Most runners in central Florida hit the streets in the early morning hours before work and contend with commuters, school buses and neighborhood dogs while churning out a few miles in their neighorhood. But today I was in Wekiva State … Continue reading

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Running, Philosophy & Life

After 37+ years of running more than 103,000 miles, 49 marathons and hundreds of races, many people seem to define me in ways related to my running.   “Hey, you’re that guy who runs,”  “You’re lean, help me with my fitness … Continue reading

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