Monthly Archives: January 2011

Getting Lost in Running

Runners are so concerned with distance, time and pace on training runs that they often fail to enjoy the moment.   When we were kids we didn’t concern ourselves with how long we had been playing or how far we had … Continue reading

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Nutrition While Running and Racing

One of the most frequently heard questions I am asked about as I advise those racing a marathon is, ‘What should I eat and drink during the race.’ My first response is, ‘Do what you did on your long training … Continue reading

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New Year’s Health, Fitness and Running Mission

With the new year comes the excitement of setting goals in many areas of our life. Also, as a reaction to less exercise and more eating during the holidays for many, there is a widespread desire to make changes as … Continue reading

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