Monthly Archives: February 2011

Easy Running Days, Recovery and Rest

In an unending quest to improve race performances runners have to be careful about becoming obsessive. Increased mileage, lengthening long runs and adding various forms of intense training sessions can help. But there is a fine line we must be … Continue reading

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Stride Outs – The ’20-20-20 Method’

I remember when I first did stride outs as a 15 year old high school sophomore.   I didn’t know anything about running.   After a couple of laps around our track to warm up and some stretching exercises, the coaches instructed … Continue reading

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Strawberry Season in Florida

I love putting strawberries in my daily smoothies, but the winter prices forced me to omit them for a few months. Imagine my delight today when a 16 ounce package was only $2.99 at the grocery store. About two-thirds of … Continue reading

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The ‘Run, Hike, Run’ Method

Unless you’ve been under a rock the past several years, I’m sure you have heard of Jeff Galloway’s ‘Run, Walk, Run’ method of training and racing.    What’s that?   You have been under a rock?    Ouch!   Anyway, the Galloway plan inserts … Continue reading

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