Monthly Archives: May 2011

Trash Talking is not a Good Idea

Whether on a playground or at the highest level of competitive professional sports, ‘trash talking’ is prevalent. For some reason guys just can’t beat you, they have to try to humiliate you with their bragging.   But more often than not … Continue reading

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Easy Friday Run with Walking Breaks

When I was younger and 80 to 100 mile training weeks were the norm, the shortest I ever ran was four or five miles.   But now that I’m older, slower, not as competitive and less motivated, I run as little as two miles … Continue reading

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The Swinging of The Pendulum

Have you ever watched the pendulum swing on an old time clock? For only a tiny fraction of its swing is it in the middle. Most of the time it is heading toward or coming back from its apex off … Continue reading

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