Monthly Archives: September 2011

Perfect Basic Speed Session

Once a runner graduates from getting fit, the next two steps are running farther and faster. There are many methods to do both and it sure is nice to figure out how to do each in a smart, efficient manner. Today … Continue reading

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Fast Group Running

When runners are looking for ways to get faster it is often suggested that they run with a group. There are many reasons for this including getting pulled along by faster runners, keeping going when you are having trouble with … Continue reading

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Club 53

From the title of this blog entry, you may think that I am going to give you the latest scoop on night life in my neck of the woods – but that is very far from my intent. Club 53 … Continue reading

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Hydration Methods

Even though the calendar has turned another page into September, summer will stubbornly stay around for a few more weeks in much of the United States. For runners who are gearing up for fall cross country season, local 5k races … Continue reading

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