Monthly Archives: October 2011

My Dog Likes Smoothies!

If you follow my running and related health, fitness and competitive ramblings either in this blog, my ‘All in a Day’s Run essays or in my weekly e-newsletter then you know that I have a homemade smoothie nearly every day.     A … Continue reading

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Weather Forecasts for Running

Runners are constantly thinking about the weather. It may concern an upcoming race or the next day’s run and we can always rely on our local television stations to keep us up to date.    If that isn’t enough, there are … Continue reading

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Running through Creeks

If you run on roads in your neighborhood the only time that you have to concern yourself with running through puddles is during or right after a rain storm.   I’ve been out running in some heavy downpours over the years where … Continue reading

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Rainy and Sunny Run

Recently the weekly opinion poll on my website asked, ‘Do You Run Outside when it is Raining?’ Almost 90% of respondents siad they did either if it was raining lightly, if there was no lightning or no matter what the … Continue reading

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Run Like a Dog

Have you ever paid attention to how dogs run? Have you ever thought about the differences between how we run when compared to dogs? My guess is most of you answered, ‘No,’ to both of these questions. Then sit back … Continue reading

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