Monthly Archives: September 2012

I Like the Gym

So many people have negative feelings about their exercising.   It’s a chore.   It’s a workout. It’s something they don’t want to do and something they can’t wait until it’s over.    Going to the gym just isn’t on their list of … Continue reading

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Autumn Rock ‘n Run 5k

This past Saturday I ran one of my favorite central Florida 5ks which is in the Orlando suburb of Casselberry.   It is the second race of the Track Shack Grand Prix Series – a six race series that starts in … Continue reading

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Stretching Speed

When we have been running for awhile and adopt a training plan to get ‘faster,’ we aren’t always getting faster, but we are working to hold a fast speed for increasing amounts of time and distance.    This is an interesting … Continue reading

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Venues for Tough Training

Since I’ve had some running success over the years, conversations with runners tend to turn very often to inquiries about what will help one to run faster, farther or both.    People become sponges who soak up information in their quest … Continue reading

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