Monthly Archives: October 2012

Leg Weights May Help Sore Knees

After my most recent race, the U Can Finish 5-miler, about two weeks ago, I was enjoying some refreshments such as water, Endurox, bananas and Rice Krispy Treats (don’t tell anyone) when I spied several tents from the Track Shack Grand Prix … Continue reading

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The After Run

There was a commercial a while back that humorously related about how it wasn’t the party that was the big thing, but the ‘after party.’    Everyone has great times at parties, but afterward there may be an exclusive after party … Continue reading

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U Can Finish 5-Miler

This past Sunday I arrived at the University of Central Florida’s campus for the third race of the Track Shack Grand Prix Series.    It was dark and I just parked in the first available parking lot.    I had thought about … Continue reading

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Wellness Wednesday

This morning I started my day off bright and early with what has become a Wednesday ritual the past month – a run of 50 minutes or so around Maitland and/or Winter Park with my buddy, Jim Kallinger.    We meet … Continue reading

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Cross Country Meet Announcer

I’ve announced dozens of track and field meets in the past, so I know the routine.    I give lane assignments make first, second and final calls for events, announce those who place, call the races and make announcements about sponsors, … Continue reading

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