Monthly Archives: November 2012

Running Without a Watch

When you get ready to run – after you have done your pre-run routine – what is the final thing you do when you start running?    For most of us the answer is to start our watch or GPS device … Continue reading

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Mileage Matters

Many runners of all abilities have asked me for advice over the years.   There are so many elements of health, fitness, training and racing to convey that it is difficult to get across the many important concepts and ideas.  But … Continue reading

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Finishing Fast

Whether we are out for a leisurely run, doing some sort of intense training or running a race, it feels good and is good to finish fast.    This sounds relatively simple, but few of us do so regularly.    Maybe we need … Continue reading

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