Monthly Archives: May 2013

How Are You Doing?

Today I went to my gum for a great all-around training session. First I used a foam roller to loosen up leg and back muscles. Then I got on the treadmill for a two-mile run which included 1.25 miles at … Continue reading

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Treadmill Repeat Half Miles

Six weeks ago I added one of my favorite elements of training that gets me in a ‘5k groove’ pace and makes longer races feel relatively slow. On the track I do repeat 800 meters, but since I’ve been doing … Continue reading

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No Socks Running

Do you wear socks when you run? I’m sure for almost everyone the answer to this question is, ‘yes.’ There are so many excellent socks available for runners that cushion, protect and wick away moisture that some make think the … Continue reading

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12-Mile Rainy Run

Over the past few days we have received about four inches of rain which has been most welcome. The months of November through April are the ‘dry months’ in central Florida so the recent moisture has decreased pollen counts, aided … Continue reading

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