Monthly Archives: October 2013

Stretching Racing from 5k to 5 Miles

Last weekend I stretched out my racing a bit as I ran my first race longer than 5k this year. I had raced three 5ks and stepped up to the 5-mile distance at the ‘UCF U Can Finish’ 5-miler on … Continue reading

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Keeping Soreness from Becoming Injury

Last week my right knee became noticeably sore on what was supposed to be an easy Tuesday trail run. I enjoyed the first two miles of a six mile run, but in the middle two miles I took walking breaks, … Continue reading

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Solo Birthday Run

Yesterday was my birthday – how many you ask? Too many to put candles on a cake, for sure! I started my day like many others, with a trail run at Wekiva State Park. Most of the time I run … Continue reading

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