Monthly Archives: December 2011

Downhill Slalom Running

Steep hills are tough to run up and also are tough to run down. When discussing running on hilly terrain most runners most runners focus on strategies to use when running uphill. Yesterday and today when I ran on some … Continue reading

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Under the Weather

I should have known when last Wednesday I uploaded my weekly opinion poll to my website that it could foreshadow events to come. The poll question was, ‘What is MOST important to you to avoid getting sick. Well, whatever it … Continue reading

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Life is Precious

You may have heard the joke about the elderly man who was asked how his day was and who responded, ‘Two good things happened today – my eyes opened and I noticed I was breathing!’   It does illustrate the realization … Continue reading

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Race Recovery

Whenever we push ourselves in a race it is going to take some time to recover. No ifs, ands or buts about it. Our body has been stressed, muscles have broken down a bit and it will take time to … Continue reading

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